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Results for "keyword: "body practices""
35 Weeks to Election Day
Reflections and spiritual practices for voting in the primaries
Ways to Go Beyond and Why They Work
Rupert Sheldrake on how sports can have spiritual effects.
A Lamp unto Yourself
The energy in your body.
The Physiological Sigh
Healthy benefits of sighing.
Breathing Practice for Dignity
A way to claim our breath, beauty, and divinity.
Grounding the Good
A call to purposefully linger in our happy moments.
Lungs and Breath as Spiritual Teachers
"Experiencing my body, I breathe in.
Smiling to my body. I breathe out.
Calming my body, I breathe in.
Smiling to my body. I breathe out."
Thich Nhat Hanh has taught me more about my body than…
An Expansive Wingspan
Spreading your wings like a crane.
The Five-Second Rule
Using movement to improve your mood and energy.
Safety and Containment
An exercise using your muscles to deepen your sense of your body boundaries.