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Ethics of Kindness
Ideas for practicing kindness through morality.
Being Kindness
A meditation on kindness as your natural state of being.
Mindful Self-Care
Phrases for practicing loving-kindness and cultivating self-compassion.
The Coat
A long-awaited desire that's no match for the joy of giving.
Appreciating the Nexus of Provisions Others Provide
A reflection to overcome a false sense of independence.
Kindness is Relaxing
Advice on kind and compassionate self-talk.
Swearing Off Snark
An exercise for breaking the cycle of unkind, vain, or foolish conversation.
Secret
An altruistic gift exercise.
Kind Eyes
An exercise for showing compassion to strangers.
Deep Happiness
Encouragement to find joy in performing acts of kindness regularly.