Search Results

Results for "practice: Nurturing"
Everything Flows By Frederic Brussat Blog Post Buddhist Wisdom Nothing lasts, nothing can be counted on, everything changes. That is another way of saying that we can’t control anything in our world. Everything is continually slipping awa…
Lungs and Breath as Spiritual Teachers By Frederic Brussat Blog Post "Experiencing my body, I breathe in. Smiling to my body. I breathe out. Calming my body, I breathe in. Smiling to my body. I breathe out." Thich Nhat Hanh has taught me more about my body than…
The Fire in My Belly By Frederic Brussat Blog Post I am standing up and breathing deeply into my belly, letting all cares and worries go. Just below my diaphragm is my abdomen, the center of gravity for me and, according to Hindu and Buddhist yogic …
A Prayer to Not Water the Seeds of Violence By Frederic Brussat Blog Post O Peaceful God, help us keep our children away from the attractions of violence and revenge. Study: The amount of gun violence in movies rated PG-13 has more than tripled since 1985, according t…
My Spine and Its Many Gifts By Frederic Brussat Blog Post I have not given much attention or thought to my spine, despite it being such an awe-inducing body part. It provides me with strength and support, uprightness and dignity. We get a sense of how impo…
My Feet By Frederic Brussat Blog Post "There are so many things that can provide us with peace. Next time you take a shower or a bath, I suggest you hold your big toes in mindfulness. We pay attention to everything except our toes. When…
Bathing the Body By Frederic Brussat Blog Post There is a long and rich tradition of spiritual bathing in all the world's wisdom traditions. Bathing becomes a devotional act when we combine water, prayer, and ritual with the intention of sheddin…
A Manners Manifesto By Frederic Brussat Blog Post "You may not think that living with others is an art, but it is the finest and most difficult of arts. . . . Courtesy is a way of living inspired by thoughtfulness, consideration, and respect for ot…
A Data Driven Life By Frederic Brussat Blog Post Benjamin Franklin was very interested in monitoring his daily movements and activities. His goal was to progress in the development of 13 virtues including frugality, silence, and moderation. In an …
A Better Way to Fall By Frederic Brussat Blog Post This eye-opening article was first published by the Wellcome Trust in MosaicScience.com. Falls kill more than 32,000 Americans every year. The figure leaps to 420,000 when putting a global focus …

Filter

New Search