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Keep Smiling
Protecting yourself from despair.
Never Watch the News Before Bed
Taking a break from the news.
Let it Be
Accepting emotions that you don't like.
Sixty-Second Stop
Remembering something that brings you joy.
Doing What You Love
Stop feeling guilty for doing what you enjoy.
The Movies of Your Mind
Remembering that you are the director.
Hope Restores Us
A reason to go on.
Why Are You Overwhelmed?
Accepting your humanity and asking for what you need.
Living a Complete Life
Sharing kindness.
Look for Support
Get a grip and enjoy the merry-go-round of life.