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Letting Others do the Talking
A suggestion for how to do less talking and more listening.
Shifting Prejudice and Dislike
A recommendation for interacting with those whom you dislike.
Tune in to Yourself in the Morning
Suggestions for taking the time to check-in with yourself.
A Different Point of View
A call to just listen rather than defending or otherwise responding.
When You're at Your Limit
Advice for pushing your reset button.
Remembering the Power of Patience
A suggestion for when you're tuning out.
Using a Reward System
Advice to give ourselves resilience.
Counting to Ten
A call to pause before speaking.
Take a Breather
A call to take some calming breaths.
Establishing a Motivation of Profound Compassion
Reflection on the intention to relieve suffering.