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Always safeguard the heart
Always safeguard the heart
Dealing with Headaches
According to the National Headache Foundation, over 45 million Americans suffer from chronic, recurring headaches, and of these, 28 million suffer from migraines. About 20% of children and adolescen…
The mind that cannot bear the suffering of others
The mind that cannot bear the suffering of others
Daily Kindness
Buddhist Wisdom
Take care of the body.
Respect and love it,
and it will give you
all that is required
on your journey.
— Donald Altman in Reflect
Definition
Respect is love in plain …
Enduring Love
A blessing for someone grieving the loss of a loved one.
Define Your Biggest Fears
What are you afraid of?
Opening One's Heart to a Stranger
A meditation to increase warmth and caring.
Gatha for When You Feel Ill
Embracing suffering as part of life.
Unload the Burden from the Donkey
Offer yourself wholeheartedly to anyone in need.
Cradle the Baby
A tender orientation towards very difficult times.