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Your Contemplation Style
Donald Altman on learning how to practice your own contemplation style.
Connections Practice
A practice suggestion from the Brussat's Alphabet of Progressive Christian Spirituality.
Reminders
Jack Kornfield's recommendation to follow the example of the Babemba tribe's forgiveness ritual.
A Spirit of Forgiveness
A six-step forgiveness meditation to practice when you are feeling wounded by someone else's words or deeds.
Learn from the Penguins
A spiritual exercise to help you explore the moods and meanings of winter.
From Enmity to Friendship
A prayer practice for loving your enemies.
A Generous Heart
A daily practice to grow in generosity of spirit for yourself and others.
Forgiveness
A guided meditation for forgiving those who have caused us pain.
Peacemaking
A guided meditation for fostering peace with a person with whom you are in conflict.
Receptive Listening
A daily practice to be fully present and listen wholeheartedly.