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Working with Sadness
Simple prescriptions for facing and alleviating different kinds of sadness.
28 Ways to Practice Thanks-giving
A gratitude practice for every day from Nov. 1 to Thanksgiving.
Movement Is Good for You
Encouragement to be transformed by your inner child's dance.
Go To Class
A recommendation to attend classes that will heighten your present-moment awareness.
Labyrinths
Remarks about walking a labyrinth.
Just Move It
Provocation to celebrate your delight in the Divine through movement.
Embodied Prayers
Using body movement to practice devotion.
Developing the Inner Visionary
Clear, concrete practices for inner development.
A Journey to the Center
A spiritual exercise for the walk inward to the centerpoint.
Skipping as a Posture of Joy
Urging to skip as a holy act of play and prayer.