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Getting Grounded
Tips for centering yourself before going online.
Honoring Your Holiness
A Jewish spiritual practice for welcoming the stranger.
Self-awareness as a Path to Hospitality
An exercise for practicing reverence toward yourself as you develop your capacity for hospitality to enemies.
Change Your Play
Ideas about and exercises for adjusting your perspective on difficulties.
A Bouquet of Kindness Practices
An array of exercises to cultivate lovingkindness.
Freedom from Bitterness
How to build a peaceful fortress of tolerance and forgiveness.
A Metaphor for Openness
A practice to help you be open to the realities of life.
Memory Stacking
A gratitude practice based on recalling positive memories.
Dwelling in Grateful Joy
A practice of gratitude that allows you to acknowledge all that has supported you.
Protecting All Motherly Human Beings
A meditation by Penor Rinpoche to counter dualistic thinking and to create compassion.