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Gratitude for the Opportunity to Learn and Practice
A meditation on a deep and abiding gratitude.
The Perfection of Patience
A meditation on practicing patience.
Being Kindness
A meditation on kindness as your natural state of being.
An On-the-Go Heart-That-Cares-For-All Practice
A 20-second practice for a caring heart.
Mindful Self-Care
Phrases for practicing loving-kindness and cultivating self-compassion.
Meditation on Calling Up Difficult Emotions
Awareness skills to apply to difficult emotions.
Cyberspace and Compassion
A meditation and reflection on St. Francis' response to the world of cyber reality.
Lovingkindness Meditation for Times of Emotional or Physical Pain
A meditation on lovingkindness phrases to honor yourself and your experience.
Eco-Compassion
A short meditation on caring for the earth.
Discipline for Self-Renewal
A short meditation on self-discipline and self-renewal.