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Mouth Yoga
Smiling and releasing to relax the face.
Viewing Your Reflection
Carry a mirror to see your emotional state.
Nodding in Thanks to Everything
A way to adopt a grateful attitude.
Naikan Gratitude Practice
A three-part gratitude practice.
Thich Nhat Hanh
Excerpts from 22 of the Buddhist monk's extensive writings on the present moment, compassion, the path of return, and the heart of practice.
Song of Mind
Insights into staying the course with spiritual practice.
The Ultimate Dimension
Practices to transform how you relate to the experiences, people, and things in your everyday life.
Peace Begins Here
Contains many helpful peace practices for individuals and groups.
Taming the Tiger Within
Meditations and reflections that lead to a more balanced life.
Bring Me the Rhinoceros
Brings to life the practice of using enigmatic queries to encourage curiosity and uncover a hidden kindness in life.