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The Hildegard of Bingen Pilgrimage Book
Connecting with the green power of life.
A Releasing January Bath
A simple practice for cleansing and rejuvenating the mind and body.
Sharing Kindness
An exercise to help re-wire our brains by cultivating positive emotions.
Sleeping Better
Suggestions for sleep hygiene as spiritual practice.
Calling on the Tree of Life
A nature practice for developing our ability to nourish others.
Eating and Preparing Food as a Spiritual Practice
Reframing the experience of food using the 37 practices in the Alphabet of Spiritual Literacy.
Movies about Food
Features and documentaries about the pleasures and consequences of how we prepare our food.
When I am in a Bad Mood
A short meditation for allowing our difficult feelings.
Finding Comfort in Our Commonality
Advice for crafting and using affirmations when you are struggling.
Healing Meditation
A meditation for being kind to our own physical and emotional pain.