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Letting Your Body Rest
An invitation to honor your body's need to rest.
Just Dance
Encouragement to sing and dance in prayer.
Grounding the Good
A call to purposefully linger in our happy moments.
Lifting Someone into God's Presence
A wordless intercessory prayer for releasing someone to God's care.
Opening to Mystery
A meditation on ways to acknowledge all the wonderful mysteries of life.
Acknowledging the Goodness Within One Another
Greeting the others by name and a positive quality.
Three Vows
Daily sayings to accompany three bows
Meditation on Cultivating the Experience of Connectedness
Expanding awareness to the breath, the whole body, and the environment.
Bowing to a Companion
A monastic practice acknowleding the God in others.
Child's Pose (Adho Mukha Virasana)
A yoga position embodying humility, reverence, and surrender.