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Results for "tradition: "Buddhism - Insight Meditation""
Meal by Meal
Donald Altman on being kind with our leftover food.
Three Steps to Awakening
Larry Rosenberg on how breath awareness can result in paying attention to details of ordinary life.
Mindfulness
Joseph Goldstein on how to develop and strengthen equanimity.
A Lamp in the Darkness
Jack Kornfield on accepting the mysteries of life.
The Four Foundations of Mindfulness in Plain English
Bhante Gunaratana on ways in which mindfulness focuses our attention.
Bringing Home the Dharma
Jack Kornfield on how enlightenment is letting go of being special and meeting each moment with a beginner's mind.
Soul Food
An early Buddhist teaching story about suffering and loss.
Thoughts without a Thinker
Mark Epstein with a teaching story on the mystery of death and impermanence.
Living Dharma
Jack Kornfield on how comparing and judging teachers inhibits practice.
The Art of Forgiveness, Lovingkindness, and Peace
Joanne C. Jones with a teaching story about kindness she learned in nursing school.