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National Grandparents Day DVDs that celebrate the vital connection between grandparents and grandchildren.
Mind Your E-Mails Writing e-mails with discernment.
Shrug to Release Tension Simple yoga to alleviate tension in the shoulders.
Back Bonding Ritual Deep nonverbal communication between grandparents and grandchildren.
Garbage Naikan Thanking something you are about to throw away.
Compliment the Invisibles A way to appreciate the people who make your life easier.
Think of Your Heart as a Sunflower A practice to spread divine light to all.
Aerobic Walking Prayer Using your breath during walking to halp alleviate stress.
Lighting a Candle as a Prayer Noticing the steadiness and strength a lit candle provides.
How Was Your Day? A prayerful consideration of the past twenty-four hours.