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Before You Pray A way to remove unwanted thoughts.
Gatha for Brushing Your Teeth Offering only wisely chosen speech.
Look at Something Holy Sanctifying your sight.
Regrets and Recriminations Letting of the past and cleansing your conscience.
Wear Your Tears Remarks about crying as a cleansing release and a healing art that brings beauty to the face.
Ritual Floor-Washing Ridding a house of evil influences.
Complete a Dirty Job Renewing your body.
Preparation for Sleep Purifying our hearts at bedtime.
Smudging to Purify A traditional step at the beginning of a Native American ceremony.
Washing Your Hands Removing external loves and fears upon rising.