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Sitting Too Much Is the New Smoking
We have read that sitting is the new smoking and when we sit all day hunched over our computers, we are doing irreparable damage to our precious bodies. In this article by Caroline Dowd-Higgins, she…
A Prayer for Distracted Walkers
More and more people seem to be totally absorbed in their smartphones. An informal poll at Judson Memorial Church in New York City revealed that one of the greatest fears of elderly members was bein…
Keep Walking
Proverb
Every day of your life is a page in your history.
— Arabic Proverb
Practice
Recall a treasured memory of a loved one. Sip on it mentally and emotionally.
— Joyce Rupp in Praye…
My Legs: I Move & Therefore I Am!
As a child filled with energy, my legs carried me to the baseball field where I usually played center field because of my speed.
As a boy I loved to run and my legs would oblige me, helping me b…
Walking in the Air: An Advent Music Meditation
We're walking in the air
We're floating in the moonlit sky
The people far below
Are sleeping as we fly
I'm holding very tight
I'm riding in the midnight blue
I'm finding I can fly
S…
Sitting Is the New Smoking; Walking is the Antidote
On YesMagazine.org, Jay Walljasper writes about walking as "the wonder drug" that researchers and physicians are recommending to help prevent diabetes, depression, breast and colon cancer, high bloo…
Next Door Democracy
When I first moved to Berkeley, California, almost three years ago, someone told me about the NextDoor app. I signed up right away and soon discovered that it is a great way to connect with your nei…
A Better Way to Fall
This eye-opening article was first published by the Wellcome Trust in MosaicScience.com.
Falls kill more than 32,000 Americans every year. The figure leaps to 420,000 when putting a global focus …
Walking as a Spiritual Practice
"Perhaps the truth depends on a walk around the lake," Wallace Stevens once said. I'd make that a "walk around the city." I love to walk and have made it a daily part of my spiritual practice. Mary …
A Good Name for God
Proverb
Enjoy yourself, it's later than you think.
— Chinese Proverb
Mantra
May life wonder me.
— Pennsylvania Dutch Saying
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