LINE-UP LOOSENING
"Stuck standing in line for a concert, sports event, or movie? Feel like the wait is eternal? This Line-up Loosening routine will set you at ease.
1. Place your hands on your waist and do circles with your hips.
2. Place your hands on your buttocks, fingers pointing down, and stretch your upper body slowly back. Keep your feet firmly planted on the ground for balance.
If you are waiting with friends, try a Line-up Loosening massage.
1. Ask permission to massage their shoulders.
2. Stand behind the willing person and place your hands on their shoulders.
3. Squeeze their neck and shoulder muscles slowly and firmly.
