Bernie S. Siegel has been a leading advocate of alternative healing and patients' rights for nearly 30 years. He is the author of many books including Prescriptions for Living and 365 Prescriptions for the Soul. In this practical paperback, Siegel states that our bodies and souls are meant to work together as we venture into each new day. People today are spending more time on physical fitness but not as much time on soul fitness. Siegel has a remedy for that: 101 exercises for the soul, organized thematically in 20 sections. Some of these are Attitude Is Everything, Humor Will Help You Finish, Coming from Your Heart, Be Inspired, Flex Your Creative Muscles, and The Obstacle Course of Life. You get the picture. A few of our favorite exercises for the soul are:

• Admire Your Baby Picture
• Pond Reflection
• Give Compliments
• Live in Someone Else's Shoes
• Be Your Own Hotline
• Make a Survival Kit.