• Five Proven Keys to Improve Your Well-Being
    By Susan Krauss Whitbourne Ph.D.
    Where true well-being incorporates experiencing temporary deprivation or frustration to help achieve longer-lasting feelings of inner satisfaction.
  • What is Self-Efficacy Theory in Psychology?
    By Courtney Ackerman
    If you already have a strong belief in your ability, remind yourself that you can do it. If you’re uncertain about your capacity for success, tell yourself that you can do it.
  • What Self Care Is — and What It Isn't
    Raphailia Michael
    Self care is not only about considering our needs; it is rather about knowing what we need to do in order to take care of ourselves, being subsequently, able to take care of others as well.
  • Why You Should Listen to Your Body
    By Jon Kabat-Zinn
    Exploring the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention.