- Five Proven Keys to Improve Your Well-Being
By Susan Krauss Whitbourne Ph.D.
Where true well-being incorporates experiencing temporary deprivation or frustration to help achieve longer-lasting feelings of inner satisfaction.
- What is Self-Efficacy Theory in Psychology?
By Courtney Ackerman
If you already have a strong belief in your ability, remind yourself that you can do it. If you’re uncertain about your capacity for success, tell yourself that you can do it.
- What Self Care Is — and What It Isn't
Self care is not only about considering our needs; it is rather about knowing what we need to do in order to take care of ourselves, being subsequently, able to take care of others as well.
- Why You Should Listen to Your Body
By Jon Kabat-Zinn
Exploring the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention.