Five Proven Keys to Improve Your Well-Being
By Susan Krauss Whitbourne Ph.D.
Where true well-being incorporates experiencing temporary deprivation or frustration to help achieve longer-lasting feelings of inner satisfaction.
What is Self-Efficacy Theory in Psychology?
By Courtney Ackerman
If you already have a strong belief in your ability, remind yourself that you can do it. If you’re uncertain about your capacity for success, tell yourself that you can do it.
What Self Care Is — and What It Isn't
Self care is not only about considering our needs; it is rather about knowing what we need to do in order to take care of ourselves, being subsequently, able to take care of others as well.
Why You Should Listen to Your Body
By Jon Kabat-Zinn
Exploring the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention.