When noon rolls around, your spirit will be elevated and light from meditation. Your heart will be open and free from chanting. Your mind will be focused and engaged by Vedanta. Your body will be relaxed and energized by asana practice. Your digestive system will be happily assimilating the vegetarian brunch. And your conscience will be clear from helping with the chores that make the ashram work by doing an hour of selfless service.
— John Ittner, Lighting the Lamp of Wisdom