This is what I learned in these short weeks in [the Arctic National Wildlife Refuge]:

You cannot afford to make careless mistakes, like meditating in the presence of wolves, or topping your boots in the river, or losing a glove, or not securing your tent down properly. Death is a daily occurrence in the wild, not noticed, not respected, not mourned. In the Arctic, I've learned ego is as useless as money.

Choose one's traveling companions well. Physical strength and prudence are necessary. Imagination and ingenuity are our finest traits.

Expect anything.

You can change your mind like the weather.

Patience is more powerful than anger. Humor is more attractive than fear.

Pay attention. Listen. We are most alive when discovering.

Humility is the capacity to see.

Suffering comes, we do not have to create it.

We are meant to live simply.

We are meant to be joyful.

Life continues with and without us.

Beauty is another word for God.

Terry Tempest Williams, The Open Space of Democracy