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Results for "keyword: "stress""
Visualize Slowing Down By Thomas Bien, Beverly Bien Spiritual Practice A visualization to reduce stress and promote calmness.
The Path of Aliveness By Christian Dillo Book Review Meaningful instructions and clarifications combining everyday practicality with attentiveness to Zen texts and classic Zen and Quigong teachings.
When I Feel Critical of Myself By Radhule Weininger Spiritual Practice A short meditation to restore a sense of our own goodness.
Contemplative Practices in Action By Thomas G. Plante, Editor Book Review An introduction to Eastern and Western contemplative practices and their health benefits.
Laila's Birthday By Rashid Masharawi Film Review A poignant Palestinian film about the difficulties of keeping your soul alive in an occupied country where inconveniences, frustrations, and dangers abound.
Stress is created by your mental processing By Kazuaki Tanahanshi, editor, Tensho David Schneider, editor Spiritual Quotation Stress is created by your mental processing
Laughter Yoga By Madan Kataria Book Review Techniques to encourage the profound health benefits of unconditional laughter.
A Fearless Heart By Thupten Jinpa Book Excerpt A summary of the benefits that accrue to us when we regularly practice compassion.
Breathing Through the Whole Body By Will Johnson Book Excerpt Will Johnson on exploring the koan of breathing.
Meditation in a New York Minute By Mark Thornton Book Review Tips for making time during your busy days for meditation, calm, and re-focusing your attention.

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