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Mindfulness Breathing
An attention practice for relaxation and health.
Walking on the Stairs
Ways to be mindful during a daily activity.
Aimlessly Wandering
Instructions for a simple, contemplative wandering practice.
Washing the Dishes and Clothes
Description of bringing mindful attention to washing the dishes and washing clothes.
Listening to the Birds
Suggestions for deepening your awareness of the birds around you.
Healthy Heart
A meditation practice for focusing your attention on your heart.
Tips for Mindful Eating
Advice on knowing when it is not the body but the heart that is asking to be fed.
Practicing Democracy with Your Money
Suggestions for approaching your finances in ways that promote democratic values and virtues.
The Image Book (Le livre d’Image)
A maddening and mesmerizing interrogation of the spiritual crisis haunting our current world.
Movie Trailers as Springboards for Soulful Conversation
Short works of art in their own right that can evoke and inspire.