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Go To Class
A recommendation to attend classes that will heighten your present-moment awareness.
Don't Watch the Clock
Exercises to remain in the present.
Live in the Present
Monitoring your language for past-tense words.
Full Presence
An appreciation of a mother's practice to being fully present.
Here-and-Now Exercise
A journal practice for this very moment.
Free Intuitive Writing
Using writing to get in touch with the present.
The Body's Knowing
An adaptation of an Examen prayer using gentle arm movements to access the body's wisdom.
Centering Prayer as a Way of Life
An e-course about Centering Prayer's profound influence on intentions, attitudes, and actions.
The World Comes to You
A Buddhist teaching on letting go through mindfulness.
Calming, Smiling, Present moment, Wonderful moment
Thich Nhat Hanh's ideas about treating ourselves to being calm, smiling, and being present.