Search Results

Results for "content_type: "Body Practice""
Meditation While Walking Filling your heart with peace and joy.
Shrug to Release Tension Simple yoga to alleviate tension in the shoulders.
Aerobic Walking Prayer Using your breath during walking to help alleviate stress.
Add Movement to Your Prayers Experimenting with dance, whirling, and hand movements in prayer.
Listen Intently to Every Sound A method for staying calm, centered, and alert.
Walking Meditation Letting our steps relax us and sorrows drop away.
Surrendering to Your Inner Smile A reflection that induces joy.
Walking in Your Neighborhood See what you can notice on a stroll down your street.
Light Exercise before Morning Prayers Preparing the body for devotions and service.
Prayers for Everyday Activities Making the commonplace sacred.