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Meditation While Walking
Filling your heart with peace and joy.
Shrug to Release Tension
Simple yoga to alleviate tension in the shoulders.
Aerobic Walking Prayer
Using your breath during walking to help alleviate stress.
Add Movement to Your Prayers
Experimenting with dance, whirling, and hand movements in prayer.
Listen Intently to Every Sound
A method for staying calm, centered, and alert.
Walking Meditation
Letting our steps relax us and sorrows drop away.
Surrendering to Your Inner Smile
A reflection that induces joy.
Walking in Your Neighborhood
See what you can notice on a stroll down your street.
Light Exercise before Morning Prayers
Preparing the body for devotions and service.
Prayers for Everyday Activities
Making the commonplace sacred.