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Dwelling in the Heart
A breathing into the heart practice to open us to greater awareness of the suffering and pain of others.
Meditation on Positive Emotions
A meditation practice to train the mind in a positive outlook.
Nonretaliation or Forgiveness
A practice for developing patience, compassion, and the capacity to forgive through imagining violent scenarios that habitually make you angry.
Examen of Consciousness and Conscience
A self-examination to help us be conscious of our warrior psyche so that we can remove the beam from our own eye.
Opening One's Heart to a Stranger
A meditation to increase warmth and caring.
Getting to Know Jesus
Reflecting on what Jesus might have felt.
What Is This Fear?
Becoming aware that negative feelings are grounded in fear.
Accept the Situation
Reframe a situation causing you unhappiness.
Listen Intently to Every Sound
A method for staying calm, centered, and alert.
Waiting
A way to develop patience.