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Results for "tradition: "Buddhism - Insight Meditation""
It's Easier Than You Think
Sylvia Boorstein's teaching story about how our mind can use up a great deal of time and energy.
Real Love
Sharon Salzberg on the importance of stretching our facility for compassion.
Simply Mindful
An overview with some fresh angles on mindfulness practice.
Freedom from Anger
A Buddhist teacher's advice on coping with a poison of the mind.
Real Love
A guidebook on loving ourselves and others, filled with useful mindfulness exercises and meditations.
Boundless Heart
An exploration of the art of nurturing the relational qualities known as the Four Immeasurables.
Kindfulness
Ajahn Brahm on how fault-finding undermines the practice of kindfulness.
Through the Flames
A Buddhism meditation teacher on how gratitude helps us deal with misfortune
Heart of Wisdom, Mind of Calm
A wonderful collection of 58 guided meditations to nurture spiritual growth.
Mindfulness for Everyday Living
Makes this Buddhist teaching relevant to our activities, energy, and inner life.