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Results for "main_practice: Attention"
A New Regimen for My Body's Sake
I am so focused on my work that I often show great disrespect for my body and the food I eat. I miss out on the spiritual riches of eating mindfully. My attitude around most meal times is "Let's jus…
"A" Is for Attention
"Pay attention. Stay awake and totally alert.
See with receptive eyes and discover a world of ceaseless wonders."
— Frederic and Mary Ann Brussat in Spiritual Literacy
Atten…
A Better Way to Fall
This eye-opening article was first published by the Wellcome Trust in MosaicScience.com.
Falls kill more than 32,000 Americans every year. The figure leaps to 420,000 when putting a global focus …
Hand Wash Cold
A lyrically written meditation on everyday spirituality from a Zen priest, errant wife, delinquent mother, and expert laundress.
Living Well with Pain and Illness
Practical suggestions plus an overview of the relevance of meditation and mindful living for those hobbled by pain and illness.
Moody Cow Meditates
A salty, satisfying, and clever children's parable about meditation as a wise and effective anger management tool.
Making the Good Life Last
Makes a good case for expanding our view of sustainability to include not only the environment but also economics, community, and relationships.
Wild Chickens and Petty Tyrants
Creatively sheds new light on the spiritual practice of mindfulness.
Mindful Eating
A wise and practical Zen Buddhist approach to mindful eating.
Your Breathing Body
10 CDs with practices for using the breath as a pathway to healing and transformation.