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Say "Yes" First
Doing favors without hesitation.
Difficult Bosses
Easing your feelings of victimization.
Transform Your Mind
Dissolving anger and hostility.
Break Open Our Hearts
Prayer for righteous anger and action.
Hope Restores Us
A reason to go on.
Why Are You Overwhelmed?
Accepting your humanity and asking for what you need.
Seek Right Action
Being aware that thoughts control outcomes.
Visualizing Your Adversary in Kindness
Pausing before you respond.
Fostering Wholesome Speech
Renouncing complaint, anger, gossip, or sentimentality.
Preventing the Explosion
Remembering that words are impermanent.