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A Day Without "The News"
Taking a break from current events.
Statio
Pausing in the moments between moments.
When You Wash Your Hands
Enjoying the feeling of water.
Penetrate Impatience
Making waiting more tolerable.
The Practice of Zen
Being present in each moment.
Pain Is Simply Pain
Accepting painful moments.
Attending to the Ordinary
Zen's thorough focus on the task at hand.
This Suffices
Welcoming all that life offers.
Looking Without Judgment
A way to open your vision, heart, and mind.
Intentional Laziness
Find time to be still and open.