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Walking Meditation
A meditation on walking as a way to bring centeredness and peace into your life.
Compassion for Yourself
A guided meditation on compassion for all you experience in heart, mind, and body.
Compassion without Boundaries
A guided meditation on having compassion for all beings.
Transforming Fear of Death
Larry Rosenberg with David Guy looking at Buddhist practices that help us pay more attention to death.
Reminders
Jack Kornfield's recommendation to follow the example of the Babemba tribe's forgiveness ritual.
We Were Made for These Times
A Buddhist teacher and a book of wisdom for a time of transitions.
Mindfulness of the Truth
A meditation exercise for welcoming all the emotions, sensations, and truth of our experience in mindful awareness.
One Thing At a Time
A daily practice for wholehearted attention.
Challenging Habits
A daily practice for releasing habits and awakening our lives.
Being Present
A daily practice to help you dwell in the present with conscious engagement.