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Reminders
Jack Kornfield's recommendation to follow the example of the Babemba tribe's forgiveness ritual.
We Were Made for These Times
A Buddhist teacher and a book of wisdom for a time of transitions.
Mindfulness of the Truth
A meditation exercise for welcoming all the emotions, sensations, and truth of our experience in mindful awareness.
One Thing At a Time
A daily practice for wholehearted attention.
Challenging Habits
A daily practice for releasing habits and awakening our lives.
Being Present
A daily practice to help you dwell in the present with conscious engagement.
A Generous Heart
A daily practice to grow in generosity of spirit for yourself and others.
Forgiveness
A guided meditation for forgiving those who have caused us pain.
Peacemaking
A guided meditation for fostering peace with a person with whom you are in conflict.
Letting Go
A guided meditation to release struggle, anxiety, and resistance.