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Results for "keyword: "slowness""
Sending an Email
Writing your email in full awareness.
Slow Down
Learning to perform regular activities slower.
Flower Meditation
Replenishing your energy by focusing on a flower's wonder.
Cultivate Your Somatic Mindfulness
A practice for stabilizing the mind through the body's groundedness.
Pure Enjoyment
A breathing practice that builds relaxation, calm, and happiness.
Mind Your E-Mails
Writing e-mails with discernment.
Sacred Moments in Grief
Returning to ourselves.
Saunter
Sauntering as medicine for the too-muchness of life.
Learn from the Penguins
A spiritual exercise to help you explore the moods and meanings of winter.
Blessing Your Home
A prayer for warmth, comfort, and hospitality.