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Being Present A daily practice to help you dwell in the present with conscious engagement.
Peacemaking A guided meditation for fostering peace with a person with whom you are in conflict.
Receptive Listening A daily practice to be fully present and listen wholeheartedly.
Inner Peace A guided meditation to bring calmness, gentleness, and care to all parts of ourselves.
Altruistic Joy A guided meditation to foster happiness, gladness, delight, and generosity.
Simplicity A guided meditation for a daily practice of simplicity.
Listening with Sensitivity A guided meditation for noticing and simply being with sound and the absence of sound.
Fairies Under My Bed A creative way to cultivate connection to Celtic saints and the imaginal realm.
Making Intentions An exercise focused on the importance of our intentions.
The Five Contemplations Thich Nhat Hanh's five contemplations for mealtime.