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Brush Meditation
Demonstrates the way of calligraphy and explores the close connection between art, meditation, and self-mastery.
The Welcoming Path
A simple instructive poem on walking meditation.
Walk Like a Tiger
Dwelling mindfully on your steps.
Turn Hardships into Blessings
Painful events come to teach us to grow.
Letting Others Be Who They Are
Make a list of things and people to release.
Unload the Burden from the Donkey
Offer yourself wholeheartedly to anyone in need.
Bring Peace with You
Cultivate peace within to help create peace in the world.
The One Beside You Now
A pause for awareness of simply being together.
Relate in New Ways
A call to get out of ruts.
Moving Beyond Loneliness
The difference between loneliness and being alone.