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Practicing Compassion with Tonglen Meditation
Advice on how to practice tonglen meditation.
Countering Violence
A call to cultivate inner peace.
Reframing Apparent Defeat
A meditation on the transformational benefit of failure and obstacles.
Cultivating Compassion through Sacred Naming
Suggestions for transforming negative self-talk with a term of endearment.
Viewing Conflict with Lectio Divina
How to use the Lectio Divina process to overcome resistance to a difficult video scene.
Exchanging Self with Other
A practice for cultivating respect.
Observing Your Story Line
A meditation for dealing with familiar stories of disappointment
Pure Enjoyment
A breathing practice that builds relaxation, calm, and happiness.
Freedom from Bitterness
How to build a peaceful fortress of tolerance and forgiveness.
Find Your Optimism Words
How to overcome roadblocks with optimism.