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There will always be people who run from pain
There will always be people who run from pain
The ebb and flow of the universe
The ebb and flow of the universe
Clinical studies confirm a host of measurable benefits
Clinical studies confirm a host of measurable benefits
The Doldrums and a Nap
In the perspective of the Christian monastic tradition, time is a precious gift of God in which there are places for both activity and pauses. I try to keep that in mind as I rise to greet the new d…
My Biological Clock and Life as a Lark
One of the many marvels of being human is the large role played by our biological clocks which regulate such activities as blood pressure, metabolic rate, digestion, heart rate, and urinary output. …
Llewellyn's Little Book of Chakras
A wide-ranging explanation of the energy centers known as the chakras.
AsapSCIENCE
Sprightly, humorous, and informative science servings.
Hush
Prescriptions for good sleep that integrate ideas from science and spirituality.
Burning the Midnight Oil
An engaging, entertaining, and edifying anthology of poems, prayers, and philosophical ditties for nighthawks.
The Power of Rest
A thought-provoking and handy book on the body, time, rest, and rejuvenation.