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Invite an Unusual Guest to Dinner Getting to know someone new.
Celebrate Something Small in a Big Way Finding a reason to celebrate.
Looking at Your Food Seeing the corn in corn flakes.
Food for the Soul Blessing the hands that prepared your food.
When Eating, Just Eat Being aware at meals.
Five Contemplations Before a Meal Mindfulness practices for eating.
Being Together A table blessing in gratitude for weather and food.
Surrender Releasing your control to the divine.
May There Be Food For All Giving thanks before a meal.
Eating Mindfully Keeping your attention on your meal.