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Invite an Unusual Guest to Dinner Getting to know someone new.
When Eating, Just Eat Being aware at meals.
Celebrate Something Small in a Big Way Finding a reason to celebrate.
Five Contemplations Before a Meal Mindfulness practices for eating.
Looking at Your Food Seeing the corn in corn flakes.
May There Be Food For All Giving thanks before a meal.
Wow, Life is Good! A call to appreciate good food and company.
Food for the Soul Blessing the hands that prepared your food.
Surrender Releasing your control to the divine.
Eating Mindfully Keeping your attention on your meal.