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Invite an Unusual Guest to Dinner Getting to know someone new.
When Eating, Just Eat Being aware at meals.
Celebrate Something Small in a Big Way Finding a reason to celebrate.
Five Contemplations Before a Meal Mindfulness practices for eating.
Looking at Your Food Seeing the corn in corn flakes.
May There Be Food For All Giving thanks before a meal.
Food for the Soul Blessing the hands that prepared your food.
Wow, Life is Good! A call to appreciate good food and company.
Surrender Releasing your control to the divine.
Eating Mindfully Keeping your attention on your meal.