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Invite an Unusual Guest to Dinner
Getting to know someone new.
When Eating, Just Eat
Being aware at meals.
Celebrate Something Small in a Big Way
Finding a reason to celebrate.
Five Contemplations Before a Meal
Mindfulness practices for eating.
Looking at Your Food
Seeing the corn in corn flakes.
May There Be Food For All
Giving thanks before a meal.
Wow, Life is Good!
A call to appreciate good food and company.
Food for the Soul
Blessing the hands that prepared your food.
Surrender
Releasing your control to the divine.
Eating Mindfully
Keeping your attention on your meal.
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