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The Spirituality of Rugby
How a passion and pastime can be a spiritual practice.
True Self-Worth – A Place to Just Be
A practice to assess one's boundaries and foster a sense of one's own inherent value as a human being.
Practicing with Heartbreak
A ritual for processing emotions associated with personal/ancestral/racial/gender-based trauma and the climate crisis.
Are You Acting Out Your Emotions or Acting On Your Emotions?
Five steps for thinking before speaking.
Birthday of His Holiness the 14th Dalai Lama
Celebrating the birthday of the Nobel Peace Prize Laureate who is the spiritual and temporal leader of the Tibetan people.
Pure Awareness
A meditation to help you identify with your Higher Self rather than your mind and senses.
The Perfection of Patience
A meditation on practicing patience.
The Heart in Full Blossom
Suggestions for opening to inner spaciousness and compassion in the face of difficult situations.
Rewiring a Negative Emotion through Movement
An exercise to shift a difficult emotion to a sense of well-being.
Giving Yourself the Gift of Forgiveness
Zalman Schachter-Shalomi and Ronald S. Miler on giving yourself the gift of forgiveness.
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