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For the Journey Back to Yourself
A prayer for becoming who we truly are.
Resmaa Menakem in The Quaking of America
My body is an expression
Breathing Practice for Dignity
A way to claim our breath, beauty, and divinity.
True Self Worth – Role Reflection
Inspiration to consider what roles in your life are no longer serving you and may be blocking you from a path where you can thrive.
True Self-Worth – A Place to Just Be
A practice to assess one's boundaries and foster a sense of one's own inherent value as a human being.
Birthday of Pablo Casals
Celebrating the musician's birthday by reflecting on some of his ideas.
No Solid Self
An analytical meditation to help develop wisdom and understanding of the self.
Six Steps to Showing Up and Speaking Up … Even If You’re Afraid
Suggestions for becoming all you are meant to be.
Four Ways to Give a Clear No
Ways to say no that help you maintain your relationships and your boundaries.
Six Ways to Contribute at Meetings So You’re Heard, Seen, and Valued
Six ways to demonstrate the value you bring to those you work with.
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