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Slow Food
On stewardship or leftovers in the monasteries of the Middle Ages.
Merge with the Elements
Becoming water, air, earth, and fire.
Good Manners
Ways to treat people with respect.
Eating Mindfully
Keeping your attention on your meal.
Contemplating the Stars
End the day in the universe's embrace.
Honoring Yourself and Others
Focus on what is worthy.
The One Beside You Now
A pause for awareness of simply being together.
Greeting Others with Namaste
Honoring the divine in others with this greeting.
Finding Peace by Speaking Less
A fresh look at not gossiping.
Kneeling in Prayer
An outward expression of inner trust.