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Meditating on a Sacred Moment
An exercise to ground you in divine compassion.
Breathing in Compassion
A simple exercise for cultivating self-awareness and a sense of divine compassion.
Setting an Intention
A process for developing conscious intention for each day.
When I am in a Bad Mood
A short meditation for allowing our difficult feelings.
Finding Comfort in Our Commonality
Advice for crafting and using affirmations when you are struggling.
The Seeds of Compassion
A reflection, prayer, and scripture to plant the seeds of nonjudgment, nonviolence, forgiveness, and mindfulness.
Behind Every Scar, A Story
A reflection, prayer, and scripture for more compassion and less judgment.
Right Now
A mindfulness exercise to increase your self-knowledge.
Applying Shantideva
An idea for cultivating equanimity with Shantideva.
The Self-Compassion of Jesus
A reflection, prayer, and scripture to help us accept and care for ourselves just as we are.