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Tonglen for Democratic Connection
A Buddhist practice for responding to suffering we encounter online.
Working Towards Healthy Conversation
A call to look for common ground with others in our online conversation.
Positive Versus Negative Internet Exploring
Counsel on purposefully choosing positive images and stories to maintain balance.
Getting Grounded
Tips for centering yourself before going online.
Viewing Conflict with Lectio Divina
How to use the Lectio Divina process to overcome resistance to a difficult video scene.
Mindful E-mailing and Calling
A verse to help you cultivate mutual understanding in your communications.
Every Time the Phone Rings
Stopping to breathe before answering the phone.
Blessing Prayer for Going On-Line
Using the internet with discernment.
Sending an Email
Writing your email in full awareness.
Intentional Emailing
Practices to do before clicking the send button.