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Finger Balance
An activity to help you settle your body.
Breathe, Ground, and Resource, Revisited
An exercise for bringing together the experience of safety and security with that of discomfort.
Stop, Drop, and Roll
A process to help you settle and stay present as a painful situation unfolds.
Personal Space
A healing and grounding exercise to help you remember and honor your body.
True Self Worth – Role Reflection
Inspiration to consider what roles in your life are no longer serving you and may be blocking you from a path where you can thrive.
Being Kind to Yourself – A Place to Step Out
A suggestion for replacing critical internal dialogue with self-compassion.
Presence - A Place to Step Out
A practice to support intentionally choosing to temporarily push away distractions and be fully present in the moments of your life.
True Self-Worth – A Place to Just Be
A practice to assess one's boundaries and foster a sense of one's own inherent value as a human being.
Offering Your Gift to the World
Encouragement to experience the true fulfilment that comes from going and giving to where and what your heart calls you.
Hurai Blessing
A shamanic chant to call down blessings and attract them to you.