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Results for "keyword: "slowness""
Sandy Boucher in Opening the Lotus
Rituals can lead to reverence
Slow Down
Move at a quarter of your usual speed.
Gatha for a Stop Sign
A friend to help you resist rushing.
Before Writing and Sending a Letter
A practice for compassionate communication.
Summoning Grace
A practice for exploring movement in your body.
Slow Down and Live
Finding meaning in quiet time.
Meditation for the Body
Focusing awareness on your body parts.
Eating Mindfully
Keeping your attention on your meal.
The Tactic of Delay
A method that helps dissipate anger.
Listen to Sounds
Open your hearing 360 degrees.