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Steadfast Loving
An illustration of how we can practice being loving in life's small details.
Shine Your Light
An exercise to help you become more conscious of the light you share with others.
Where Do You Need Help?
Becoming aware of your need for support.
The Wallet Reminder
Thich Nhat Hanh with a calming spiritual practice to tame anger.
An On-the-Go Heart-That-Cares-For-All Practice
A 20-second practice for a caring heart.
Look in Surprising Places
A suggestion to be grateful for and kind to our animal companions.
The Self-Compassion of Jesus
A reflection, prayer, and scripture to help us accept and care for ourselves just as we are.
Vibrantly Alive
An affirmation to permeate you and your day with zest for life.
Volunteering Your Time
Helping an important cause.
Why Are You Overwhelmed?
Accepting your humanity and asking for what you need.