Search Results
Results for "practice: Attention"
Coffee with Milk, Sugar, and Mindfulness
Prompts to bring mindfulness to your coffee experience.
Finding the Potential in Pain
Instructions for dealing with pain that arises in meditation.
Ringing a Bell
A sound that calls you to attention.
Washing the Dishes and Clothes
Description of bringing mindful attention to washing the dishes and washing clothes.
Listening to the Birds
Suggestions for deepening your awareness of the birds around you.
Healthy Heart
A meditation practice for focusing your attention on your heart.
One Bite at a Time
Eating mindfully.
Financial Consistency
Keeping personal finances in order.
Meditation on Positive Emotions
A meditation practice to train the mind in a positive outlook.
Walking Down the Street
A meditation to release judgment and shift your perspective.