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Results for "content_type: "Inner Work Practice""
Being Kind to Yourself – A Place to Step Out
A suggestion for replacing critical internal dialogue with self-compassion.
Presence - A Place to Step Out
A practice to support intentionally choosing to temporarily push away distractions and be fully present in the moments of your life.
True Self-Worth – A Place to Just Be
A practice to assess one's boundaries and foster a sense of one's own inherent value as a human being.
Offering Your Gift to the World
Encouragement to experience the true fulfilment that comes from going and giving to where and what your heart calls you.
Shaking Off Shame
A reflection and ritual for discharging shame and judgment about your body.
Healing Trauma
Prompts for understanding and healing the wounds of the body and heart.
Ecoanxiety
A meditation for ecoanxiety and climate despair.
Practicing with Heartbreak
A ritual for processing emotions associated with personal/ancestral/racial/gender-based trauma and the climate crisis.
Deepening Your Understanding of an Interior Movement
A practice for cultivating self-compassion and healing.
Six Steps to Showing Up and Speaking Up … Even If You’re Afraid
Suggestions for becoming all you are meant to be.