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>Every individual still needs to find his own "rites" >Every individual still needs to find his own "rites"
Pamper Your Body Feel the pleasure your body can provide.
A regular practice of chanting A regular practice of chanting
A Date with Yourself Doing something special for yourself.
Inner Peace Remembering that only you can destroy your peace.
Slow Down Time Engaging with full awareness.
Stretching Lessons A touch of humor about needing to struggle to find ease.
Walking Home After Work Letting go of the work day.
Total Repose Becoming aware of unnoticed tension in the body.
Wayne Muller in Sabbath At our best, we become Sabbath