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Results for "keyword: "relaxation""
Meeting the Moment as a Friend By Frederic Brussat Blog Post This is one of my favorite practices. It's one that Sylvia Boorstein, one of our Living Spiritual Teachers, uses regularly — reciting, usually silently, these two sentences: "May I meet this mo…
A regular practice of chanting Spiritual Quotation A regular practice of chanting
Pamper Your Body By Alan Epstein Spiritual Practice Feel the pleasure your body can provide.
A Date with Yourself By Pragito Dove Spiritual Practice Doing something special for yourself.
Inner Peace By Allan Lokos Spiritual Practice Remembering that only you can destroy your peace.
Slow Down Time By Donald Altman Spiritual Practice Engaging with full awareness.
Stretching Lessons By Sue Bender Book Excerpt A touch of humor about needing to struggle to find ease.
Walking Home After Work By Adair Lara Spiritual Practice Letting go of the work day.
Total Repose By Raphael Cushnir Spiritual Practice Becoming aware of unnoticed tension in the body.
Wayne Muller in Sabbath By Wayne Muller Spiritual Practice of the Day At our best, we become Sabbath

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